Relief Insoles for Heel Pain & Plantar Fasciitis
Walk & stand pain-free again — from the very first step.
Noticeable relief from the very first wear
Distributes pressure instead of just cushioning it
Orthopedically sound and award-winning
Developed specifically for heel & arch pain
Recognized by orthopedists
across Germany
Find your size
Just pick your usual US shoe size — the one you always buy. For example, if you wear a men's 8 or women's 9, M 8 / W 9 is your size. That's all you need.
| US shoe size | Length |
|---|---|
| M 5 / W 6 | 9.3 in |
| M 6 / W 7 | 9.6 in |
| M 7 / W 8 | 10.0 in |
| M 8 / W 9 | 10.4 in |
| M 9 / W 10 | 10.8 in |
| M 10 / W 11 | 11.2 in |
| M 11 / W 12 | 11.6 in |
In stock — Ready to ship
Over 74,371 sold in the last two months.
Lots of insoles that look just like ours are circulating right now. You'll only find the original, with tested quality, here at stepz®.
What specialists & customers say:
Dr. Krause
Orthopedic Specialist (Munich, Germany)"stepz insoles can give strained heels noticeably more comfortable support — often after just a short break-in period."
Dr. Berger
Orthopedic Specialist (Kiel, Germany)"stepz insoles combine targeted pressure distribution with stable support for the heel and arch."
Jürgen H.
"I've been struggling with plantar fasciitis for years. stepz has truly changed everything. The arch support gives me exactly the stability I needed."
Customer since March 2026
Monika F.
"Since I started wearing stepz, I come home and don't think about my feet anymore. Wish I'd known about this sooner."
Customer since December 2025It's easy: just pick your usual US shoe size — the same one you buy shoes in. If you wear a men's 8 or women's 9, for example, choose M 8 / W 9.
Depending on the shoe, you wear either a men's 8 or a 9? Then just go with the larger size, M 9 / W 10. That way you're always on the safe side.
And if the insole is ever a bit too long for your shoe: no problem. On the underside you'll find marked trim lines for every size — so you can trim your stepz® to fit perfectly in seconds with ordinary scissors. The relief zones at the heel and arch stay fully intact.
Yes. stepz can help noticeably relieve common foot problems.
These include:
- Plantar fasciitis
- Arch pain
- Heel pain
- Forefoot pain (metatarsalgia)
With targeted support and comfortable cushioning, stepz help reduce pressure, ease discomfort and take the strain off your feet in everyday life.
Yes. stepz are designed to fit your normal shoe size perfectly.
- No need to size up your shoes
- Trimmable for an optimal fit
- Won't make your shoes tighter
- Fit easily in work shoes, sneakers, athletic shoes and more
stepz are built to last.
With normal use and proper care, you can count on over 12 months of comfort and support.
To extend their lifespan, we recommend cleaning the insoles regularly by hand.
Your order is packed with care and ships within 1–2 business days with tracked shipping.
Please allow the following delivery time: 6–9 business days
Of course, you'll receive a tracking number so you always know where your package is.
We're confident you'll love the comfort of stepz.
That's why we offer a 30-day trial with a money-back guarantee.
If you're not completely satisfied within 30 days, you can easily return the insoles. Just send us an email — we'll take care of your refund.
Returns contact: support@wearstepz.com
Real stories from heel pain & plantar fasciitis sufferers:
What people with foot pain say about stepz®.
Not too soft, not too hard — finally just right
- Instant relief from the first wear
- No hard, lump-in-the-shoe feeling
- Finally standing pain-free at work
"My old custom orthotics? Like walking on wood. Gel insoles? Soft, but zero support. I put stepz in, started walking and immediately thought: This feels different. Really different. Now I stand on the sales floor for 8 hours and don't even notice my heel anymore."
My doctor mentioned surgery — I wanted to try everything else first
- Noticeable pain relief from day 1
- An alternative to shots and surgery
- Walks with the grandkids again
"3 years of heel spurs. The cortisone shot lasted 6 weeks, then I was right back where I started. When my doctor said surgery, I thought: No, not until I've tried everything. A friend recommended stepz. Less pain on the very first day. Now I go out with my grandkids on Sundays again — that was unthinkable before."
Zero expectations — then pleasantly surprised
- 30-day risk-free trial
- Felt relief from the very first moment
- On my 3rd pair — because it works
"Honestly — I only ordered stepz because you can send them back. I was sure it would be another letdown. Then I put them in, started walking, and for the first time in months, no stabbing pain in my heel. A week later I ordered a second pair. For my work shoes. Now I have three."
My third try — the first one that works
- Less heel pain from day one
- Works where gel insoles failed
- Out of bed without limping
"Three pairs of insoles in one year. All flat after two weeks. I was so frustrated I almost gave up. Then my daughter found stepz. Put them in, stood up — and for the first time, no stabbing pain. That was 10 weeks ago. I get up every morning and don't think about my feet anymore. It sounds so simple, but for me it's everything."
After 4 months, still as good as on day one
- A full 12-hour shift without heel pain
- No flattening — even after months
- No more coming home wiped out
"Warehouse worker. 12 hours. Concrete floor. Every evening I ended up on the couch with a throbbing heel. Every insole I had was flat after a week. I've been wearing stepz for 4 months now — every day. They look brand new. And my heel? I don't even notice it anymore. My wife says I'm a different person in the evenings."
Most insoles rely on soft cushioning — gel, foam, memory foam. It feels good at first, but under load the material gives way. Your foot sinks in, your arch loses support, and your heel carries the full load again. After a few weeks, the insole is flat — and the pain is back.
stepz works differently: with targeted pressure distribution via structured massage points, active arch support and multi-layer shock absorption — tailored to the typical stress zones of plantar fasciitis and heel pain. This reduces pressure right where it causes the pain and spreads it evenly across the entire sole of the foot.
WALK PAIN-FREE NOWAs featured in:
How stepz® relieves plantar fasciitis & heel pain:
Without stepz
With stepz®
"Many people have relied on soft insoles for years — and still come back with the same problems. Only when pressure is distributed in a targeted way, instead of just cushioned, does it change how the foot gets through the day. That's why stepz® is such a brilliant development."
Petra Gilbert
Foot health expert
of experience
tested
Foot & Ankle
stepz® vs Others
Why other insoles fail and stepz works:
Targeted pressure relief
Noticeable relief from day 1
Arch support
Holds its shape for months
Massage effect
Helps with plantar fasciitis
30-day money-back guarantee
Designed for every occasion
Proven Benefits, Proven Results
report significantly less plantar fasciitis & heel pain
*Based on a 4-week independent customer survey
feel relief the very first time they wear them
*Based on a 4-week independent customer survey
would recommend stepz® to friends & family
*Based on a 4-week independent customer survey
