I run a home daycare with 8 littles and I'm up and down off that floor about a million times a day. My heel pain got so bad that getting up from criss cross applesauce was the worst part of my day. I'd grab the table to pull myself up and the kids would ask if Miss Tina was ok. I tried stretching, a boot at night, and drugstore inserts that went flat in a couple weeks. These came after almost 2 weeks and the bumps felt like too much at first, so I wore them half days the first week. Now I'm popping up off the floor and nobody asks if Miss Tina is ok anymore.
Relief Insoles for Heel Pain & Plantar Fasciitis
Walk & stand pain-free again — from the very first step.
Noticeable relief from the very first wear
Distributes pressure instead of just cushioning it
Orthopedically sound and award-winning
Developed specifically for heel & arch pain
Recommended by 750+ orthopedists
across Germany
Regular price
$35.00
$35.00
-30%
Sale price
Regular price
Find your size
Just pick your usual US shoe size — the one you always buy. For example, if you wear a men's 8 or women's 9, M 8 / W 9 is your size. That's all you need.
| US shoe size | Length |
|---|---|
| M 5 / W 6 | 9.3 in |
| M 6 / W 7 | 9.6 in |
| M 7 / W 8 | 10.0 in |
| M 8 / W 9 | 10.4 in |
| M 9 / W 10 | 10.8 in |
| M 10 / W 11 | 11.2 in |
| M 11 / W 12 | 11.6 in |
Right between two sizes?
We get it. Just go with the larger one — you can't go wrong.
And what if it turns out to be too big?
It rarely happens — your stepz® insole usually fits right into
your shoe. If not, it was designed for exactly that: marked
trim lines on the underside show you exactly where to trim it in
seconds with ordinary scissors. The relief zones at the
heel and arch stay fully intact.
High demand — only a few pairs left ready to ship
Over 74,371 sold in the last two months.
Beware of knockoffs
Lots of insoles that look just like ours are circulating right now. You'll only find the original, with tested quality, here at stepz®.
What specialists & customers say:
Dr. Krause
Orthopedic Specialist (Munich, Germany)"stepz insoles can give strained heels noticeably more comfortable support — often after just a short break-in period."
Dr. Berger
Orthopedic Specialist (Kiel, Germany)"stepz insoles combine targeted pressure distribution with stable support for the heel and arch."
Jürgen H.
"I've been struggling with plantar fasciitis for years. stepz has truly changed everything. The arch support gives me exactly the stability I needed."
Customer since March 2026
Monika F.
"Since I started wearing stepz, I come home and don't think about my feet anymore. Wish I'd known about this sooner."
Customer since December 2025
Which size should I choose?
It's easy: just pick your usual US shoe size — the same one you buy shoes in. If you wear a men's 8 or women's 9, for example, choose M 8 / W 9.
Depending on the shoe, you wear either a men's 8 or a 9? Then just go with the larger size, M 9 / W 10. That way you're always on the safe side.
And if the insole is ever a bit too long for your shoe: no problem. On the underside you'll find marked trim lines for every size — so you can trim your stepz® to fit perfectly in seconds with ordinary scissors. The relief zones at the heel and arch stay fully intact.
Will stepz® help with my foot problems?
Yes. stepz can help noticeably relieve common foot problems.
These include:
- Plantar fasciitis
- Arch pain
- Heel pain
- Forefoot pain (metatarsalgia)
With targeted support and comfortable cushioning, stepz help reduce pressure, ease discomfort and take the strain off your feet in everyday life.
Will stepz® fit in my shoes?
Yes. stepz are designed to fit your normal shoe size perfectly.
- No need to size up your shoes
- Trimmable for an optimal fit
- Won't make your shoes tighter
- Fit easily in work shoes, sneakers, athletic shoes and more
How long do stepz® insoles last?
stepz are built to last.
With normal use and proper care, you can count on over 12 months of comfort and support.
To extend their lifespan, we recommend cleaning the insoles regularly by hand.
Shipping & Delivery
Your order is packed with care and ships within 1–2 business days with tracked shipping.
Please allow the following delivery time: 6–9 business days
Of course, you'll receive a tracking number so you always know where your package is.
Returns & Guarantee
We're confident you'll love the comfort of stepz.
That's why we offer a 30-day trial with a money-back guarantee.
If you're not completely satisfied within 30 days, you can easily return the insoles. Just send us an email — we'll take care of your refund.
Returns contact: support@wearstepz.com
Real stories from heel pain & plantar fasciitis sufferers:
What people with foot pain say about stepz®.
Plantar fasciitis · Agony on my feet
Not too soft, not too hard — finally just right
Markus W. (49)
Verified customer
- Instant relief from the first wear
- No hard, lump-in-the-shoe feeling
- Finally standing pain-free at work
"My old custom orthotics? Like walking on wood. Gel insoles? Soft, but zero support. I put stepz in, started walking and immediately thought: This feels different. Really different. Now I stand on the sales floor for 8 hours and don't even notice my heel anymore."
Heel spur · Orthopedist recommended surgery
My doctor mentioned surgery — I wanted to try everything else first
Sabine R. (61)
Verified customer
- Noticeable pain relief from day 1
- An alternative to shots and surgery
- Walks with the grandkids again
"3 years of heel spurs. The cortisone shot lasted 6 weeks, then I was right back where I started. When my doctor said surgery, I thought: No, not until I've tried everything. A friend recommended stepz. Less pain on the very first day. Now I go out with my grandkids on Sundays again — that was unthinkable before."
Heel pain · Skeptical after bad buys
Zero expectations — then pleasantly surprised
Petra L. (56)
Verified customer
- 30-day risk-free trial
- Felt relief from the very first moment
- On my 3rd pair — because it works
"Honestly — I only ordered stepz because you can send them back. I was sure it would be another letdown. Then I put them in, started walking, and for the first time in months, no stabbing pain in my heel. A week later I ordered a second pair. For my work shoes. Now I have three."
Plantar fasciitis · Tried 3 insoles before
My third try — the first one that works
Brigitte K. (62)
Verified customer
- Less heel pain from day one
- Works where gel insoles failed
- Out of bed without limping
"Three pairs of insoles in one year. All flat after two weeks. I was so frustrated I almost gave up. Then my daughter found stepz. Put them in, stood up — and for the first time, no stabbing pain. That was 10 weeks ago. I get up every morning and don't think about my feet anymore. It sounds so simple, but for me it's everything."
Heel pain · Long hours standing
After 4 months, still as good as on day one
Thomas M. (54)
Verified customer
- A full 12-hour shift without heel pain
- No flattening — even after months
- No more coming home wiped out
"Warehouse worker. 12 hours. Concrete floor. Every evening I ended up on the couch with a throbbing heel. Every insole I had was flat after a week. I've been wearing stepz for 4 months now — every day. They look brand new. And my heel? I don't even notice it anymore. My wife says I'm a different person in the evenings."
01 / 05
stepz® brings relief where ordinary insoles give up …
Most insoles rely on soft padding — gel, foam, memory foam. It feels good at first, but under load the material gives way. Your foot sinks in, the arch loses its support, and the heel takes the full load again. After a few weeks the insole is flat — and the pain is back.
stepz works differently:
with targeted pressure distribution via structured massage points, active arch support, and multi-layer shock absorption — tuned to the typical stress zones of plantar fasciitis and heel pain. This reduces pressure right where it causes the pain and spreads it evenly across the entire foot.
As featured in:
How stepz® relieves plantar fasciitis & heel pain:
Without stepz
With stepz®
Developed with
Expert
Dr. Gilbert
“Many people have relied on soft insoles for years — and still struggle with the same symptoms. Only when pressure is strategically distributed, not just cushioned, does it change how the foot gets through the day. Which is why stepz® is a brilliant development.”
Petra Gilbert
Foot health expert
-
15+ years
Experience
-
Independently
verified
-
Specializes in
Foot & Ankle
stepz® vs Others
Why other insoles fail and stepz works:
Targeted pressure relief
Noticeable relief from day 1
Arch support
Holds its shape for months
Massage effect
Helps with plantar fasciitis
30-day money-back guarantee
Proven Benefits, Proven Results
95%
report significantly less plantar fasciitis & heel pain
*Based on a 4-week independent customer survey
88%
feel relief the very first time they wear them
*Based on a 4-week independent customer survey
96%
would recommend stepz® to friends & family
*Based on a 4-week independent customer survey
stepz®30
days
Money-Back
Guarantee
Guarantee
The stepz® Promise
See for yourself.
Try them for 30 days.
We believe in our products. That's why we give you 30 days to see for yourself — with our money-back guarantee. If you're not satisfied for any reason, you'll get every cent back.
